Every wondered if you should be counting your calories and/or macros? Ever wondered if you have to or felt like you don't want to anymore? In this episode, Kelsey talks about the pro's and con's to calorie and macro counting, how to figure out if it's right for you, and some important considerations to make when you're making your decision. BMR, the 2nd Law of Thermodynamics, and food absorption are discussed along with body image and how to figure out if calorie counting is sending you into a shame spiral. Tune in to learn more!