SERVICES WE OFFER
Kelsey Lee Fitness is here to help you get fit for life and offers a variety of services.
Please see our service descriptions below and learn about which online service will best serve you.
CUSTOM ONLINE COACHING with Kelsey Lee
This option is tailor-made for you if you want structured program you can and perform on your own time, at your own gym. These custom designed programs will be delivered to your inbox each month. You will have access to instructional videos detailing specifics on form for each exercise. Kelsey checks in with you each week via email to answer any questions you may have, and designs every program from scratch to cater to your goals, medical & health history. Fill out the form below for more information.
MASTER YOUR MOVES with Kelsey Lee
This option is designed specifically for the woman who wants improve knowledge and form related to the fundamental lifts, learn the basics of weight training, and get plugged into a community. We developed this online group training program to be delivered to your inbox at the beginning of each month. Complete with instructional videos detailing specifics on form for each exercise, a printable PDF to track your progress, and a private facebook community where you can connect with other women going through the same workouts as you. You get structure + accountability with the freedom to train from the comfort of your own home or gym with just a few pieces of basic equipment. Check out our shop for more details.