Empowering new & expecting moms to stay fit & feel good with effective workouts

Whether you're newly pregnant or postpartum, knowing how to safely exercise & care for your body during each trimester and beyond can feel like a time-consuming and stressful endeavor to take on.
You may find yourself constantly thinking of the needs of your family, and carving out time to care for yourself physically might feel impossible to do.
Have you ever asked yourself any of the following questions?
-What's safe to do for exercise during each trimester?
-How should you modify exercises in each trimester to prepare for labor & optimize your & your baby's health, no matter your fitness level?  
-Where to start with exercise & how to find the time in the 12 months postpartum to fit it in with a little one?
You don't have to ask these questions anymore!

I'm Kelsey, a Certified Pre- & Post Natal Coach and mama who believes that new and expecting mamas can be both fit and happy.

During my first pregnancy, I realized the lack of quality, evidence- based resources there are for women who are striving to stay fit  while growing a baby. Even as someone who has over 10 years of experience as an educator and coach in the human performance world, I found myself constantly researching what was safe to eat and perform physically during each trimester of my pregnancy and postpartum phase.

After having an amazing birth experience with my son, I studied to become a certified Pre/Post-Natal Coach with the goal of creating the best comprehensive resource for fitness, nutrition, and lifestyle tips that I wish I would have had when I was pregnant and postpartum.

Now I'm here to help empower you to become the healthiest and best mama you can be, because healthy moms raise healthy babies.


Want to learn more about me? Click below.

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