Train with Confidence

Too often, women experience anxiety & stress related to their physical appearance and how they should be exercising, especially when it comes to  lifting heavy weights.

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Feelings of comparison and intimidation creep in when you aren't confident in what you're doing in the gym.

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It doesn't have to be that way!

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I'm Kelsey, the owner of Smart Belles Fitness, and I believe that every woman has the potential to become skilled enough step into the weight room on her own & confidently execute a workout. My passion is to help educate you & get you comfortable & confident lifting weights. You'll increase your energy, build muscle, and learn how to simplify your pursuit of health. I've been training women for over 10 years, and have my Masters in Kinesiology, with an emphasis in human performance and sports psychology. I'm a Kinesiology professor, personal trainer, recreational athlete, beach lover, and midwestern- rooted gal. I'm also a certified strength and conditioning specialist (NSCA-CSCS) and certified personal trainer (NSCA-CPT). Learn more about me below.

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Want to learn practical ways to make health science simple? Curious about what the most current research says & want it broken down so you can apply it? If you're an active woman seeking to learn practical habits you can implement to improve your health, help you maximize your time, and feel more energetic, this podcast is for you! Click the podcast button above to check it out!

We offer a variety of coaching services. Our most popular services are strength training programs designed to fit your lifestyle, schedule, and equipment you have access to. Click the services button above to see what we offer!